• Balanced Diet- A Key To Healthy Life.

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    March 17, 2020 /  News & Article

    Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

    Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

    You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

    There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

    One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

    A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality food will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

  • Spend Your Student Holidays Travelling

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    March 17, 2020 /  News & Article

    There’s no time like your university years for finding your feet. Away from home and discovering how to make it in the wide world, this is the perfect period of your life to try experimenting with different things and trying out lifestyle choices. The long summer and winter breaks also make your student years good ones for fitting in some travel. There are very few jobs that offer such extensive breaks, so students are well advised to make the most of idle weeks while they can. Although, student status does make budgeting and choosing cost effective holidays a crucial part of the planning stage. .

    On the flip side, being a student can also often open up a whole selection of money saving opportunities – such as student rail cards and special deals. These special offers are sure to vary greatly from country to country, so make sure you do plenty of research before you travel to make sure you can get the best from them.

    However, some investments work well in a variety of countries spread all across the globe, so an STA card could be a very good investment while if you know you’re likely to travel most in one particular region, such as in America or Europe, rail cards could be a good choice too. You can also trim your budget by buying an up to date guide book before travelling, as out of date information is like to send you on a wild – and expensive – goose chase.

    If you’re not too worried about staying in luxurious surrounding, you’ll find that one of the best ways to save money while travelling is by staying in hostels. By choosing a bed in a dormitory you can drastically cut your costs, however you should be prepared for potentially disturbed sleeps. Hostels tend to suit younger travellers best, especially when they are open to making new friends, so your student years tend to be the perfect time for this money-saving ploy.

    Of course, if you’re planning to travel the world during your student years, it’s important to make sure you’ll be covered for unforeseen circumstances. See if you can cut your costs by searching for specific student travel insurance policies and be sure to shop around to find the one that offers you the best cover for your circumstances and the kind of places you plan to travel to. Make the most of your chance to explore the world by preparing well and minimising risks.

  • If You Are Looking For A Health Sciences Phd, Then Look No Further…

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    March 17, 2020 /  News & Article

    If you are considering enrolling on a health Sciences PhD, why not take a close look at the health sciences PhD offered by us at the Faculty of health Sciences at the University of Southampton in Hampshire, England.

    Our MPhil/PhD doctorate is designed for all healthcare professionals who wish to undertake research at the highest level. Initially, all students enrol on the MPhil. Then, students wishing to study for a PhD will undergo a process to upgrade at an appropriate point.

    The full course takes three to four years to complete full time, and between four and seven years to complete part time. This PhD health sciences programme is especially suitable for nurses, midwives, physiotherapists, occupational therapists, podiatrists, health scientists and social scientists.

    Research areas on the PhD health sciences programme are: cancer, palliative and end of life care; organisation and delivery of care; and rehabilitation and health technologies.

    Our primary aim is to enhance your skills as a researcher to the optimum level. As a successful health sciences PhD graduate, you will be a suitable candidate for a wide range of research posts in both academia and industry.

    At Health Sciences we have a proud tradition for undertaking ground breaking research that regularly attracts international recognition. In the 2008 Research Assessment Exercise we were rated as one of the top two research universities in the UK.

    This PhD health sciences course gives you the opportunity to make your own original contribution to the world’s body of scientific knowledge. What is more, the programme also enables your development of key transferable skills, including public speaking, presentation writing, writing proposals, specialist knowledge and maturity.

    If you would like to discover more information about this PhD health sciences programme from the University of Southampton, all you have to do is visit the Faculty of Health Sciences website.

  • Technology For Women And What It Can Offer Us

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    March 17, 2020 /  News & Article

    The colour pink is often associated with women as more often than not, women look good in pink. Women who have great fashion senses are often eye catching and you may well have noticed that a woman’s fashion sense has begun to extend towards the gadgets that they carry. The rise of feminine technology has been growing steadily and is about to hit a crest. When you say feminine technology what is the first thing that comes to your mind? Pink gadgets!

    Since the colour pink has long been associated with women, it doesn’t come as a surprise to see pink mobile phones, pink digital cameras, and pink laptops, among others that can be considered as part of feminine technology. Pink is a dainty colour, eye-candy if you like. Given the choice, fashionable women tend to want to carry trendy gadgets to veer away from the more macho-looking laptops or cellular phones. Women now find it tempting to have a pink gadget, like a pink laptop, to showcase their love for beauty. Most women are aware that most men find a woman to be more feminine if they are wearing something pink, and i have to admit there is something appealing about a confident women seen doing some work on a pink feminine laptop or making a business call with a pink mobile phone.

    Technology need not be boring and with the advent of feminine technology, pink and all the other girly colours have become the in thing. Pink may be a favourite, but red is also becoming popular, as well as lavender or pastel colours. You will even see laptops that have designs on it; often utilising many different shades of pink or other feminine colours.

    Wouldn’t it be great to take snapshots using your pink digital camera? You will now find digital cameras, mobile phones, and laptops in various shades of pink and as well as other girly colours so finding one that suits your personality is no longer the challenge that it once was. However do not, for a second, think that gadgets with a touch of femininity are lacking in the features or power department. A lot of popular brands now carry fashionable designs but still with the exact same technology and features as more masculine looking gadgets.

    This is true especially for laptops. Pink laptops may look dainty and beautiful yet you can be sure that you can still surf the net with ease and do some office or school work simultaneously without having your workflow slowed by unresponsive technology. It is just as important to take note that when you shop for a gadget that will showcase your feminine side, make sure that you check the features as well as the prices first before settling with one particular unit.

    So when you talk of feminine technology, it is not only about trends and beauty, functionality is also a must have and one that manufacturers are increasingly more aware of.