• Healthy Lunch Recipes At The Office

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    February 11, 2021 /  News & Article

    Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

    If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

    Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

    A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

    Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

    Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

    If the office kitchen has a microwave available, you might want to try a couple of these ideas.

    Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

    Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

    When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

    Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

  • Compete With Science Fair Engineering Projects

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    February 11, 2021 /  News & Article

    Science Fair Engineering Projects

    Human beings have always had the need to move things, build things and adjust the physical characteristics of their environments. Since humanity started gathering in communities and staying rooted in specific geographic areas, these challenges have presented themselves in the daily lives of people. Science fair engineering projects have some of the richest history of any of the subjects covered at these events. The first theories for the subjects addressed by science fair engineering projects date back thousands of years. Some of the greatest minds of history have applied their skills to refining and evolving this particular area of science. Students who choose science fair engineering projects to research are joining these great thinkers in evaluating the needs of humanity.

    There are several subcategories to explore with science fair engineering projects. One of the oldest of these subcategories is civil engineering. Students can demonstrate this ancient science in their science fair engineering projects through presentations about the nature of building structures. We all travel over bridges and go into buildings without much thought about the science involved in their construction. Students who choose science fair engineering projects can demonstrate the underlying mechanical principles utilized for construction and safety. Other students may take the approach of automotive engineering in their science fair engineering projects. These students are the ones who will be interested in robotics and other highly technical fields of study.

    Science fair engineering projects are also likely to include presentations in the area of chemical engineering. These students have an interest in chemistry as it applies to the creation and adjustment of known elements and interactions at the microscopic levels. Additionally, there will be students who demonstrate science fair engineering projects on the relatively new topic of computer engineering. This field is in its infancy compared to the other fields of engineering. This gives the current students a wide range of opportunity to explore and discovery new uses for the developing field. Many students will also use a combination of these disciplines to create new and innovative ways to use the established principles in order to make new inventions. An example of this combination of principles is the large windmills on turbine farms that are now generating electricity in a carbon free environment.