• Facts About Healthy Eating

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    September 8, 2020 /  News & Article

    Since you know how important healthy eating can be, you will want to start making changes in your diet that will actually help you become a healthier person. However, there is so much information out there, you may be overwhelmed. You may not know which healthy eating ideas will actually work and you may not know which healthy eating plan will be right for you. Instead of getting so overwhelmed by the information, you can learn just the facts. Here are 4 facts about healthy eating that can help you get started.

    1.Fruits and vegetables do not just help you avoid heart problems. Many people assume that healthy eating is all about keeping a healthy weight. However, something that we have learned through research is that eating fruits and vegetables every day will help you avoid cancer. In fact, if you can work in a minimum of five healthy servings of vegetables or fruits into your daily diet, you can cut your chances of developing cancer by 50%.

    2.You can avoid fatigue by eating healthy. You do not realize it, but everything you eat has an effect on your everyday life. When you choose unhealthy meals that are high in fat, cholesterol and sodium, you can actually make yourself tired. However, healthy foods include ingredients that will fight fatigue and even give you more energy.

    3.One of the interesting facts about healthy eating is that you can help fight arthritis or lower the effects of it each day. An unhealthy diet and an unhealthy weight can worsen or even cause arthritis. You do not have to deal with that arthritic pain and you can make it lessen if you just choose to eat more healthy meals.

    4.You cannot get full nutrition from one type of food. Many people think that they need to cut out all of one type of food and eat only fruits or only vegetables. The problem is, this is not nutritious. Instead, you need a well rounded diet that includes all of the nutrients that your body needs if you truly want to practice healthy eating.

    Facts about healthy eating can make it much easier for you to avoid illness, choose the right foods, and find a healthy lifestyle that can last for your whole life. Healthy eating does not have to be overwhelming when you consider just the facts like those that are listed above.

  • Scientific Research Into The Benefits Of Montessori Education

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    September 8, 2020 /  News & Article

    The University of Virginia conducted a variety of studies on academic performance, social skills, behavioral tendencies and psychological norms of Montessori students who were five and twelve years of age. They then did comparable research on non-Montessori school children of the same ages. The study was recently published in the academic journal Science by Dr Angeline Lillard, one of the universitys professors of psychology at their Charlottesville campus. The results of the study lead to surprising headlines on mainstream media sources such as the Guardian in the United Kingdom and CBS in the United States.

    In brief, the Montessori Method was developed over nearly four decades by the education and psychology specialist Maria Montessori. Her research and implementation of what is now the Montessori Method started at the beginning of the 20th century and has continued to be implemented in its purist forms and in other cases contextually adapted to meet social and cultural norms. The core principles stay the same regardless of contextualization though. First and foremost, the student is provided a safe and stimulating environment where they are granted the authority to follow their natural instinct to gravitate towards wanting to learn. Teachers guide students through the self-directed learning process and play the role as the facilitator and observer more so than the traditional teacher model. Sharing, fairness and inter-age socialization are encouraged while the system downplays the need for competition and stress in the classroom. Testing and grading is not a standard within the original methodology, but in countries such as the United States, children do complete the national standard exams. The culture of a Montessori school is sharply different than non-Montessori schools but the goal of educating the students is the same. But which is more effective?

    Researchers from The University of Virginia found that the five year olds at Montessori schools had better math and reading skills and tested better than those pupils at public and non-Montessori private schools. Even without regular testing (as in public schools), the Montessori students were able to spell, utilize grammar and execute punctuation better. Their socialization and problem solving skills were vastly more developed over their counterparts as well.

    Although Montessori twelve year olds scored similarly in math and reading skills on examinations, those who were observed and tested were significantly more creative and sophisticated with their writing skills. But due to the inter-age interaction and methodology of the Montessori school system, children demonstrated a more secure sense of self, and scored much higher on social and behavioral tests.

    The research suggests that the Montessori Method is in fact the better education system, but Dr. Lillards main conclusion is that she is looking forward to further researching the topic nationally and potentially internationally to come up with more conclusive evidence.

  • Frog Jumped Into the Pond Drinking Game

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    September 8, 2020 /  News & Article

    The frog jumped into the pond drinking game is a word game that involves a lot of repetition. It does not require any planning or any additional equipments and can be played in the bar, in the rooms, at a party or just about anywhere. As long as there are alcoholic beverages of their choice, the players are good to go. This game needs two players or more and depends heavily on the player’s ability to be alert enough to know when they turn to speak and what they are supposed to say.

    The frog jumped into the pond drinking game is a quick fire drinking game that involves the players spelling out the words in the title. The players in a circle go around repeating the statement “one frog jumped into the pond, plop” in turns in a clockwise manner.

    All the participants sit around in a circle facing each other and the first player starts by saying “one frog”, to which the next player has to say “jumped over”, the third person says “the pond” and the last person says “plop”. The number of words said in any one game round depends on the number of players. If there are more than four players then each player can say one word from the statement instead of two. For example instead of a player saying “jump over”, one player can say “jump” and the other say “over”.

    The “drinking game” then starts again but in this round the first player says “two frogs” once and not “one frog” as were said initially. The next person says “jumped over” twice now. The third one also says the words “the pond” twice and the last person says “plop, plop”. After the last two “Plops” have been said the game begins with the first player saying “three frogs” and the rest saying their words three times.

    In the frog jumped into the pond drinking game the other players repeat their words according to the number of frogs mentioned by the first player. So the key is to always listen to the number of frogs being said by the player who starts every round of the game. The first player will only say the number of frogs once so it is up to the other players to keep up and know where the game is at.

    The players are required to say their words immediately without hesitation, pausing for too long, mixing up their words or saying the wrong words that are not even in the given phrase or messing up in any way. Every time a player breaks any of these rules they are required to take drinks according to the number of frogs mentioned. For example if one player says their words eight times and there are nine frogs, they have to drink all nine drinks. After they have taken their drinks the game starts all over again with the first player starting with the words “one frog”.