• Mistakes Of Not Being Healthy While Travelling

    Comments Off on Mistakes Of Not Being Healthy While Travelling
    March 15, 2020 /  News & Article

    Even though most people love travelling and experiencing new cultures and foods, nobody likes coming home and finding out that they have gained a lot of weight. Weight, that is probably going to take them several weeks or even months to get rid of.

    There are many tips on how you can travel while staying healthy and not gaining a lot of weight, but a lot of people get confused about these tips and dont know which ones to follow.

    In this article I will discuss some of the most common mistakes people make when it comes to staying healthy while travelling. By recognizing these mistakes you can avoid them and stay healthy and fit even when you travel.

    The first big mistake people make when travelling is that they get into vacation mode even before they reach their destination. This means that they start eating all kinds of junk food and unhealthy foods on the way to the airport and in the airport. Because they do this, they will lose momentum and will continue to eat unhealthy foods in both the airplane and during their vacation.

    This cycle continues even when they get home and they quickly gain a couple of extra pounds even after they have come home from their travels.

    The next mistake people make is that they eat 1-2 large meals when on vacation. Instead you should try opting for a couple of smaller meals throughout the day, high protein and low fat meals are the best ones to go for.

    Another mistake people make is that they dont participate in a lot of different activities when on vacation. The easiest to lose fat and burn calories is to actually try a lot of the things being offered on your vacation spot, most of these activities will burn a lot of calories and boost your metabolism.

    The last mistake a lot of people make is that they stuff themselves to the point of almost puking just because they are on vacation. It is a common belief that you should really go all in when on vacation, but the best way to enjoy yourself is to get just enough food so that you feel light and can easily walk around and see all the memorable things in your vacation spot, instead of becoming drowsy and just feeling like sleeping.

    Try these tips on your next vacation and enjoy the benefits of them.

  • Tips On T-Shirt Fashion

    Comments Off on Tips On T-Shirt Fashion
    March 15, 2020 /  News & Article

    Along with jeans, t-shirts are perhaps the worlds most ubiquitous fashion item not bad for a garment that started out life as underwear. Since World War Two, t-shirts have gone from strength to strength, and today its rare to meet someone who doesnt have a t-shirt in their wardrobe.

    But since theyre so common, its easy to become bored of wearing t-shirts quickly. Looking for new ways to wear a t-shirt? Heres a few tips for men and women on t-shirt fashion.

    In Praise Of Plain T-Shirts

    For some men and women, theres nothing better than a plain white t-shirt. It might sound boring, but plain white tees are versatile and timeless: theyll never go out of style. But if youre going to wear a plain white t-shirt properly, youll have to make sure the style suits you. For instance, most men plump for a crew neck white t-shirt with short sleeves as the default option. If youre of a more muscular physique, you may suit a t-shirt thats a little tighter in the body, while men with beer bellies should ensure their t-shirts are loose-fitting and several inches longer than waist-length, to provide ample coverage.

    In the same vein, women with large chests often look more flattering in a v-neck t-shirt with short sleeves or a scoop neck t-shirt with three-quarter length sleeves. Its all about making sure that your body shape looks in proportion. Notably, some fashion experts suggest avoiding white altogether if you have a large chest as it may overemphasise your assets. It completely depends on your body shape, but if you think white t-shirts dont quite suit you, try a dark colour instead. Black or navy, for instance, may have a slimming effect.

    Printed And Graphic Tees

    Tie-dye might have been big in the 1960s and 1970s, but since the 1990s printed t-shirts have become the norm. From slogans to characters from Sesame Street, theres no limit to what t-shirts may have printed on them in 2012. If youre replenishing your stock of t-shirts, look for graphic tees that suit your own personality. If youre a music or film buff, look for t-shirts with prints of famous films and album covers. The cover of Joy Divisions album Unknown Pleasures, for instance, is a design thats gained a lot of cache on t-shirts over the past few decades.

    If you want to go graphic-lite but need something more arresting that a plain t-shirt, go for a simple but colourful striped design instead. Its also worth considering a t-shirt with a comic slogan, or a simple image like a piece of fruit or a plant as well to add another dimension to your t-shirt collection.

  • Environmental advantages of Suspended Particle Device Glass Technology

    Comments Off on Environmental advantages of Suspended Particle Device Glass Technology
    March 15, 2020 /  News & Article

    The idea of the “home of the future” usually contrasts with the idea of environmental responsibility. The perception of technology being detrimental to ecologicial stability is slowly being replaced with the advent of smart technologies such as Suspended Particle Device or SPD glass.

    What is SPD Glass?

    In the area of light control, there are three main technologies: polymer liquid crystal devices (PDLC), suspended particle devices (SPD) and Electro chromic devices (EC). All three may be used to produce smart glass, which is described as a glass that can change its light transmission when a voltage is applied. In a nutshell these technologies control the opacity of glass via a control method (sensors, remotes, wall switches etc) to regulate the amount of light allowed to pass through it. SPD is generally the technology of choice for use in external or solar control windows because of its reliability, price, performance, and manufacturing advantages and aesthetics.

    Energy and Lighting Costs

    In terms of home and office environment SPD glass facades, windows and skylights can be used to more efficiently reduce the need for air conditioning during the summer months and heating during winter.

    The ability to instantly switch the glass to maximize daylight when it’s really needed and to provide controllable solar shading during peak light conditions is valuable and unique. SPD Glass has even advanced to the stage where light sensors can automatically adjust the opacity of the glass according to programmed settings. This low energy electric current saves overall temperature control and lighting costs and also reduced carbon emissions related to building maintenance.

    Hygiene and Health

    These SPD glass panels provide a hygienic alternative to curtains and blinds as they do not trap bacteria, grime and dust. Easily cleaned surfaces mean both a savings on cleaning agents and a cleaner environment for homeowners and building owners. Taking advantage of healthy natural lighting without the glare is the smart way to reduce eye strain and protect the skin from UV damage.

    Maintenance savings

    Professionally manufactures Suspended Particle Device technologies such as SPD glass utilise a highly durable, solid-state technology with no moving parts to wear out or break. Sun damage such a fading carpets, artwork and furniture is also greatly reduced making your interiors last longer. If you combine this interior longevity with the longevity of the physical glass itself you have a winning combination for your pocket and for the environment.